What is a common food item that is high in phosphorus?

Dairy products are commonly considered high in phosphorus. Phosphorus is an essential mineral found in various foods, and dairy items such as milk, cheese, and yogurt are particularly rich in it. This is important for the body as phosphorus plays a crucial role in bone health, energy production, and cell function.

While chicken and broccoli do contain phosphorus, they are not as concentrated sources compared to dairy. Rice generally has lower phosphorus content, making it less significant in terms of dietary phosphorus intake compared to dairy products. Thus, dairy is recognized as a staple food item when discussing dietary sources of phosphorus.