Which of the following foods is considered high in potassium?

Bananas are well-known for their high potassium content, making them an excellent choice for individuals looking to increase their potassium intake. Potassium is an essential electrolyte that plays a critical role in various bodily functions, including maintaining fluid balance, nerve transmission, and muscle contraction. A medium banana typically contains about 422 mg of potassium, which significantly contributes to the recommended daily intake.

In contrast, while apples and carrots provide some potassium, they do not compare to the levels found in bananas. Similarly, rice is a staple carbohydrate that is low in potassium relative to fruits and vegetables known for their higher mineral content. This makes bananas a standout choice among the options provided for those seeking potassium-rich foods.